Place Your Order for Meal Prep
or Your Special Occasion! 

NOTE: These are SAMPLE MENUS
We Welcome Your Requests
and Ordering Off-Menu!

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SAMPLE PARTY MENU!
Brunch, Lunch, Dinner

Appetizers

Seared Scallops over Garlic Spinach

Spinach, Toasted Sesame Oil, Garlic

Chicken Skewers

Choice of Flavor Thai Herbs or Teriyaki

Collard Green Soup

Ghee, Yam, Collard, Bay Leaves, Garlic, Thyme, Chicken Broth

Spicy Shrimp Guacamole Bites 

Gluten Free Crackers, Guacamole, Seasoning and Spices, Olive Oil, Cilantro 

Tuna Sandwich

Gluten Free Bread, Tuna, Sweet Relish, Mayonnaise, Mustard, Celery, Shallot, Parsley

Salads

Beet Salad

Fresh Mixed Greens, Orange, Candied Walnuts, Maple-Balsamic Vinaigrette, Goat Cheese 

Sausage & Chickpea Salad

Chicken Sausage, Chickpeas, Carrot, Mixed Greens, Sweet Chili Lime Dressing 

Roasted Cauliflower Lettuce Wraps

Avocado Oil, Cauliflower, Lettuce, Seasoning, Peanut Lime Ginger Dressing 

Apple Pecan Arugula Salad

Arugula, Apple, Pecan, Red Onion, Dried Cranberries, Lemon, Maple, Olive Oil 

Main Course

Seared Lemon Garlic Butter Cod with Bok Choy over Brown Rice

Ghee, Lemon, Garlic, Wild Cod, Bok Choy, Brown Rice

Cajun Salmon

Wild Salmon, Quinoa, Tomato, Chickpea, Cucumber with Almond Butter Lime Ginger Sauce 

Seared Scallops over Mash Potato & Roasted Garlic Asparagus

Wild Scallop, Potato, Chives, Lemon, Garlic, Asparagus

Thai Curry with Brown Rice

Choice of Curry: Green/Red 
Choice of Meats: Chicken, Wild Cod, Wild Salmon, Wild Scallop, Shrimps

Chicken Masala

Chicken, Red Onion, Cauliflower, Avocado Oil, Coconut Cream, Spices, Garlic Sauce, Bake Potatoes 

Desserts

Gluten Free Brownie Chocolate Cakes with Dairy-free Ice Cream

Gluten-free Pancakes with Dairy Free Yogurt and Chocolate Sauce / Mix Berries

Chickpea Choco Chip Cookie Pie with Dairy-free Ice Cream

Black Beans Brownies with Dairy Free Ice Cream

Mixed Berries Dairy Free Yogurt Bowl

SAMPLE MEAL PREP MENU!

Tacos

Crispy Corn Tortillas/Tomatoes/Onion/Romain Lettuce/Black Beans/Sweet Chili Sauce/Hot Sauce/Lime
Choice of Proteins: Shredded Chicken, Wild Shrimp, Wild Scallops, Wild Salmon

Seared Scallops over Potato Mash & Asparagus

Wild Caught Scallops/Yam/Herbs & Spices/Avocado Oil

Tuna Salad

Wild Tuna/Mixed Greens/Carrots/Mayo/Celery/Onion/ Sweet Relish/Lemon Juice/Garlic
Choice of Carbs: Gluten-free Bread or Gluten-free Crackers

Thai Chicken Lettuce Wraps

Ground Chicken/Shredded Carrot/Spring Onion/Garlic
Ginger/Peanut Butter/Lime/Garlic Sauce/Pure Maple Syrup

Spaghetti with Tomato Basil Sauce

Gluten-free Spaghetti/Tomato Sauce/Olive Oil/Onion/Tomatoes/Basil
Choice of Proteins: Wild Salmon, Wild Scallops, Chicken Meatballs

Chicken Basil Stir Fry 

Ground Chicken, Basil, Soy Free Sauce, Fish Sauce, Coconut Sugar, Garlic, Chili 
Choice of Carbs: Pasta/Brown Rice 

Thai Green Curry with Brown Rice

Coconut Cream/Broccoli/Carrot/Mushrooms/Thai Herbs & Spices
Choice of Proteins: Chicken/Wild Caught Scallops/Wild Cod Fish/Shrimps

Thai Red Curry with Brown Rice

Coconut Cream/Broccoli/Carrot/Mushrooms/Thai Herbs & Spices
Choice of Proteins: Chicken or Wild Caught Scallops/Wild Cod Fish/Shrimps

Teriyaki over Brown Rice

Soy-free Teriyaki Sauce/Scallions/Sesame Seed/Green Beans 
Choice of Proteins: Chicken or Salmon 

Soy-free Teriyaki Sauce/Scallions/Sesame Seed/Green Beans 

Choice of Proteins: Chicken or Salmon 

Vindaloo

Choices of Meat : Cod Fish/Scallops, Drumsticks/Chicken Thighs 
Vindaloo Sauce, Red Bell Pepper, Carrot, Red Onion, Cauliflower 

Gluten-Free Pancakes

Eggs/Vegan Butter/Gluten-free Flour/Mixed Berries/Dairy Free Yogurt/Maple Syrup

Thai Chili Lime Chickpea Salad with Sausage

Mixed Green Veggies/Crispy Chickpea/Shredded Carrot/Chicken Sausage

Thai Fried Rice

Brown Rice/Avocado Oil/Garlic/Eggs/Peas/Carrot/Tomato/Cucumber
Thai Fish Sauce/Choice of Meats: Wild Salmon, Chicken, Wild Scallops, Wild Shrimp

Chicken Soup

Chicken/Potato/Onion/Carrot/Celery

BREAKFAST & BRUNCH OPTIONS!

Savory French Toast with Honey Hot Sauce

Comes with Buffalo Chicken, Spinach, Mushroom, Roasted Sweet Potato, Sunny Side Up Egg

Pumpkin Spice French Toast

Optional Toppings: Bacon, Turkey Bacon, Chicken Sausage

Overnight Oats with Yogurt 

Optional Toppings: Banana Peanut Butter or Mixed Berries

Chia Pudding with Granola 

Optional Toppings: Raspberry, Blueberry, Strawberry, or Mixed Berries

Banana Waffles with Caramel Sauce

Bacon, Egg, and Potato Breakfast Skillet

Veggie Omelets with Roast Potatoes 

Eggs Fried Rice

Muffin Selections

Blueberry Almond 
Strawberry Almond 
Pumpkin Spice 

VEGETERIAN DISHES!

Pad Thai w/Tofu

Pesto Penne Pasta GF w/Tofu

Thai Curry w/Tofu

Eggs Fried Rice 

Chickpea Stew with Coconut Cream

Roasted Cauliflower Lettuce Wraps with Peanut Butter
Ginger Lime Dressing, add Tofu or Tempeh

Grilled Tofu, Sweet Chili Sauce 

Black Bean Mexican Soup 

Beet Salad

Caesar Salad w/Tofu or Tempeh 

Veggies Stir Fry, add Tofu or Tempeh

Coconut Lime Tofu 

Tudor Butter Masala with GF Tortillas

Made with Love, Chef Krystal 👩🏻‍🍳💞